Massage Therapy

This session is for those seeking physical relief, stress reduction, and deep relaxation. Using a blend of therapeutic techniques — including myofascial release and sports massage — this massage targets muscular tension and promotes circulation and balance in the body. Ideal if you're dealing with chronic pain, injury recovery, or simply need to reset your nervous system. No experience with ... Read More

This session is for those seeking physical relief, stress reduction, and deep relaxation. Using a blend of therapeutic techniques — including myofascial release and sports massage — this massage targets muscular tension and promotes circulation and balance in the body. Ideal if you're dealing with chronic pain, injury recovery, or simply need to reset your nervous system.

No experience with bodywork required. This is a great place to start.


Intuitive Bodywork/Energywork

This session goes beyond the physical. Blending massage therapy with subtle energy work, craniosacral techniques, emotional unwinding, and intuitive presence, it invites your body and spirit into deep recalibration. Each session is guided by what you’re carrying — physically, emotionally, or energetically — and meets you exactly where you are. Ideal for those ready to explore healing at a de... Read More

This session goes beyond the physical. Blending massage therapy with subtle energy work, craniosacral techniques, emotional unwinding, and intuitive presence, it invites your body and spirit into deep recalibration. Each session is guided by what you’re carrying — physically, emotionally, or energetically — and meets you exactly where you are.

Ideal for those ready to explore healing at a deeper level, or who feel drawn to a more soulful, integrative experience.

Note: This is not a “standard massage.” It's a co-creative, deeply attuned journey inward.


Craniosacral Therapy

Craniosacral Therapy is a gentle, hands-on technique that focuses on releasing tension in the fluid and connective tissues surrounding the brain and spinal cord. Using light touch, Sam works with the body to help relieve restrictions, support nervous system regulation, and address concerns like headaches, jaw tension, chronic pain, and stress-related conditions. Sessions are fully clothed and t... Read More

Craniosacral Therapy is a gentle, hands-on technique that focuses on releasing tension in the fluid and connective tissues surrounding the brain and spinal cord. Using light touch, Sam works with the body to help relieve restrictions, support nervous system regulation, and address concerns like headaches, jaw tension, chronic pain, and stress-related conditions. Sessions are fully clothed and take place on a massage table in a quiet, relaxed setting. Sam is also trained in SomatoEmotional Release (SER), a method that allows the body to safely process and release stored emotional or physical tension.


In-Home/Mobile Sessions

Enjoy the healing experience of Sam’s work in the comfort of your own home. Mobile sessions bring any of Sam’s available modalities — including therapeutic massage, myofascial release, craniosacral therapy, sports massage, and intuitive bodywork — directly to you. Each session is fully customized to your needs and goals that day. All equipment is provided. You just need a quiet space to rece... Read More

Enjoy the healing experience of Sam’s work in the comfort of your own home. Mobile sessions bring any of Sam’s available modalities — including therapeutic massage, myofascial release, craniosacral therapy, sports massage, and intuitive bodywork — directly to you. Each session is fully customized to your needs and goals that day.

All equipment is provided. You just need a quiet space to receive. Great for clients who prefer to relax at home, have limited mobility, or want the convenience of in-home care.

Travel included.


LEAP

LEAP (Lifeforce Energy Awakening Process) is a somatic energy healing modality that activates the body’s natural life force to support deep emotional, energetic, and nervous system release. This work invites spontaneous movement, sound, or stillness as the body unwinds stored stress and trauma without the need for talk or analysis. Sam offers individual, couples, and group journeys, each gui... Read More

LEAP (Lifeforce Energy Awakening Process) is a somatic energy healing modality that activates the body’s natural life force to support deep emotional, energetic, and nervous system release. This work invites spontaneous movement, sound, or stillness as the body unwinds stored stress and trauma without the need for talk or analysis.

Sam offers individual, couples, and group journeys, each guided in a safe, intuitive, and grounded container.

Contact directly for pricing and to schedule.


Holistic Lifespan Coaching

These one-on-one sessions are designed to support individuals through all stages of life—whether you're navigating pregnancy, birth, postpartum, chronic stress, or simply seeking to live more naturally. With a background as a registered nurse and holistic practitioner, I blend clinical insight with intuitive guidance to help you feel more grounded, empowered, and aligned. We can explore topics ... Read More

These one-on-one sessions are designed to support individuals through all stages of life—whether you're navigating pregnancy, birth, postpartum, chronic stress, or simply seeking to live more naturally. With a background as a registered nurse and holistic practitioner, I blend clinical insight with intuitive guidance to help you feel more grounded, empowered, and aligned. We can explore topics like nervous system regulation, low-tox living, energy and lifestyle shifts, or specific health concerns. Every session is tailored to meet you where you are—physically, emotionally, and energetically.


Discovery Call

This complimentary 20-minute call is an opportunity to discuss your needs, ask questions, and see if we’re a good fit to work together. It’s a simple and easy way to explore how we can support you on your healing journey.

Liz is a Registered Nurse, certified End-of-Life Doula, and a board-certified Holistic Nurse. She is passionate about holistic, low-tox living, reducing suffering, and facilitating dignified deaths.

Liz is a Registered Nurse, certified End-of-Life Doula, and a board-certified Holistic Nurse. She... Read More

As a Licensed Massage Therapist with extensive training in Myofascial Release, sports massage, and craniosacral therapy, Sam has developed a unique style that integrates Western sports medicine techniques with energy work. Each session is entirely customized, as he believes in responding to what your body, mind, and spirit need in that moment rather than following a fixed protocol.

Sam began his journey into the world of healing at age 20 after experiencing a transformative massage while competing in weightlifting and pursuing a degree in exercise science. Within a week, he was touring a massage school and soon after, enrolled. Nearly a decade later, he has built a practice that blends deep knowledge of the body with a holistic, intuitive approach to wellness.

His work is also deeply influenced by mentorships with plant medicine guides and shamanic philosophies, viewing health through a broad lens that considers the whole person, not just symptoms. Sam believes in addressing the physical, emotional, and spiritual layers of his clients’ lives.

As a Licensed Massage Therapist with extensive training in Myofascial Release, sports massage, an... Read More

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Located at: 549 25th St, Ste 204, , Ogden
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