This work supports your nervous system in shifting out of chronic stress patterns and into a state of safety, regulation, and ease. Through gentle, attuned touch and subtle energy work, your body is invited to soften protective tension, unwind stored emotions, and complete patterns that have been held since past experiences or conditioning.

Sessions move at the pace of your body’s readiness. You’ll be guided to notice sensations, breathe into areas of holding, and stay connected to what’s happening inside—helping your nervous system learn new pathways of calm, resilience, and grounded presence.

You remain fully clothed throughout the session; comfortable yoga or athletic-style clothing is recommended.

Book a massage with Sam, Ariel or Devon!

Sam offers: therapeutic massage and uses a blend of techniques including myofascial release, sports massage, craniosacral therapy, and Active Release Technique. This treatment addresses both the fascia and muscular layers to relieve tension, improve circulation, and restore balance in the body. Ideal if you're dealing with chronic pain, healing an injury, headaches, or postural imbalances.

Ariel offers: customized therapeutic bodywork sessions that combine techniques like myofascial release, deep tissue, and lymphatic drainage to relieve pain, improve mobility, and support long-term healing. She also offers Thai massage—an assisted, clothed, full-body treatment on a mat that integrates stretching and rhythmic compression to restore flexibility and balance.

Devon offers: integrative therapeutic massage that blends Eastern and Western modalities to support active bodies and long-term wellness. His sessions combine manual therapy and intuitive techniques to relieve tension, improve mobility, and restore balance—ideal for athletes, outdoor enthusiasts, and anyone seeking grounded, effective bodywork.

The office is located on the 2nd floor and is not ADA accessible. If stairs pose a barrier, both Sam and Ariel offer mobile sessions at the same rate as in-office. Contact to book.

An ancient Japanese energy technique which serves to bring the Mind, Body and Spirit into balance, before, during or after a life lived… because nobody gets away without feeling the weight of the world, in some capacity or another. This service is designed to serve you, utilizing techniques to scan and apply the Life Force Energy and Love that is available to us all through the universal connection and Reiki. Relax, unwind the mind and go in for a journey only you can experience.

These sessions are for individuals who are beginning to wake up — to their bodies, to their environment, and to the ways modern life may be impacting their health, nervous system, and overall sense of well-being.

Elizabeth, a board-certified holistic registered nurse, offers supportive, client-centered wellness coaching for people who feel overwhelmed, sensitive, chronically dysregulated, or disillusioned with the conventional “quick fix” approach to health. Her work centers on helping clients gently reduce toxic exposures in daily life, including food, water, air, personal care products, and chronic stress, while supporting the body’s innate capacity to heal.

Elizabeth also supports clients navigating:
-Pregnancy and postpartum transitions
-Stress, burnout, and nervous system overwhelm
-Major life changes and identity shifts
-Those seeking a more natural, intuitive, and self-directed approach to wellness

Elizabeth does not diagnose or replace medical care when it is indicated, but instead helps clients clarify their values, understand their options, and discover what feels most supportive for their unique body and life. For those feeling called to slow down, reduce toxic load (both physical and emotional), and return to a more embodied way of living, this space can offer clarity and supportive guidance.

This session offers compassionate, non-judgmental support for anyone navigating death, dying, or deep loss - personally or alongside a loved one.

Elizabeth, a trained death doula and holistic registered nurse, provides a supportive space for individuals who are dying, caregivers who need to be heard, or anyone seeking someone to talk to about end-of-life concerns. Sessions may be used to process emotions, explore fears or uncertainties, or simply sit in honest conversation without needing to fix or explain anything.

Whether you are facing death yourself, supporting someone else, or carrying these thoughts alone, you do not have to hold them by yourself.